We do feel itchy and tired sometimes, and the
general thinking it is all because of a hectic day, but what actually if you
find out you are suffering from magnesium deficiency?
Magnesium
is an abundant element found in the planet. Virtually it is found in every
organ of the human body. For our health, magnesium is an important mineral, but
sadly the human body does not get a fair share of it. No wonders magnesium
deficiency is widespread. As per the reports of WHO, the intake of magnesium in
people tends to be varied. But hold on! There is a way to supplement our body
with magnesium and this is in the form of magnesium oil.
The
striking aspect is that magnesium oil is not oil at all. The name originates
when magnesium flakes (chloride) are combined with water. You can opt for
purchase of magnesium oil online that are embedded with varied doses and
minerals. Time permitting you can prepare it in your home as well.
Benefits of magnesium oil
Workout
recovery with better sports performance
Athletes
need to supplement their magnesium levels to give their best shot. Magnesium
studies point that exercise is known to redistribute magnesium in our body and
paves way for negative physical performance. Sportsmen like weight lifters are
worst affected as they rely on weight control mechanisms.
Individuals
who are magnesium deficient can derive maximum benefits when magnesium
supplements are introduced along with a regular exercise regime.
Strengthens
your bone and teeth
For
calcium absorption, magnesium is a key ingredient. It pretty much sums up the
fact that when levels of magnesium are low it hinders calcium absorption. You
would need to supplement your magnesium on a regular basis, to ensure a set of
strong teeth along with bones.
Removes
stress
All
of us are victims of stress, and experts believe it could be due to lack of
magnesium. It works its magic as an anxiety (anti) agent as it cools down the
vibrancy of the nerves. This is not only in our heart and muscles but the brain
as well.
Skin
problems can be treated
With
magnesium oil you can treat a host of skin problems including acne and oily
skin. Magnesium can break down oils or fats helping to treat acne and removing
oiliness associated with the skin. Magnesium oil can be used to treat a variety
of skin conditions like eczema, psoriasis.
As
an deodorant
By
now you might be aware of the harmful effects of aluminium in a deodorant.
Magnesium works as a viable alternative for aluminium in a deodorant. In
studies it reveals that odour from excessive perspiration is removed with the
use of magnesium oil. Adding a tinge of lavender oil is going to make you smell
all the more better.
Reduces
hypertension
Heart
problems along with hypertension evolve because of magnesium deficiency. This
is due to the fact that potassium along with magnesium are important for
regulation of the heart.
Improvement
in dental health
You
might find it hard to believe that magnesium oil improves your dental health.
It is an integral part of your oral regime and paves way for healthy gums and
reduces build-up of plaques. On consumption of magnesium oil orally split it
out as it lead to intestinal discomfort.
Reduce
pain
One
of the major functions of magnesium oil is to reduce pain. This is pertaining
to nerve or muscle pain as it is an excellent muscle relaxant. The oil when
applied in a tropical manner provides relief from back pain. You can also use
magnesium oil on your leg for all forms of discomfort.
How to use magnesium oil?
Till
now the potential benefits of magnesium oil have been harped upon, now how do
you use it? First and foremost you need to choose a spot to apply it. The
moment you use magnesium oil you are going to feel a burning sensation. This is
going to dissipate the longer you are going to use the product.
Magnesium
oil is incorporated in spray bottles and it is easy to apply them as well. You
would let it sit for 30 minutes before rinsing or wiping it away. For better
results keep on using it on a daily basis.
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