If your body is lacking in thyroid, then even your metabolism will be lower. In order to boost that up, you’d need some natural supplements for thyroid. Sometimes, managing hypothyroidism is not about having medications. It’s about having and maintaining a healthy lifestyle. Taking in specific nutrients can always help increase thyroid secretion and your metabolism. Here are some natural supplements or nutrients that you can use.
Iodine
Iodine is one of the ingredients that help in the regulation of thyroid secretion. So, if you are suffering from low thyroid secretion, chances are iodine is lacking in your body. The normal iodine consumption should be 150 micrograms per day. If the level falls, you might suffer from low metabolism.
Vitamin B
This vitamin is responsible for many bodily functions, including thyroid. So if you are looking for some natural supplements for thyroid, make sure you take in ample amount of vitamin B regularly. In addition to certain foods, you can always take in some vitamin B complex tablets or vitamin B12. You should also consume foods such as whole grains, legumes, milk, and dark green vegetables.
Zinc
Zinc, along with Selenium, plays a key role in converting T4 to T3. They are responsible for balancing the thyroid hormone levels in your body. Some of the foods that contain zinc are shellfish, meat, mollusks, nuts or legumes.
Tyrosine
As the name suggests, this is one of the nutrients that regulate thyroid secretion and maintenance in your body. Since it is an amino acid, you can always consume proteins to increase the secretion in your body. If you consume at least 10% proteins in your daily diet, you won’t suffer from a deficiency in tyrosine.
Probiotics
Your gut plays a key role in maintaining your body’s metabolism. So, if you are looking forward to increased metabolism, you’d need to pay attention to your gut. The best way to do this is to take in some probiotics daily. They promote good bacteria in your guts and maintain overall health.
Iodine
Iodine is one of the ingredients that help in the regulation of thyroid secretion. So, if you are suffering from low thyroid secretion, chances are iodine is lacking in your body. The normal iodine consumption should be 150 micrograms per day. If the level falls, you might suffer from low metabolism.
Vitamin B
This vitamin is responsible for many bodily functions, including thyroid. So if you are looking for some natural supplements for thyroid, make sure you take in ample amount of vitamin B regularly. In addition to certain foods, you can always take in some vitamin B complex tablets or vitamin B12. You should also consume foods such as whole grains, legumes, milk, and dark green vegetables.
Zinc
Zinc, along with Selenium, plays a key role in converting T4 to T3. They are responsible for balancing the thyroid hormone levels in your body. Some of the foods that contain zinc are shellfish, meat, mollusks, nuts or legumes.
Tyrosine
As the name suggests, this is one of the nutrients that regulate thyroid secretion and maintenance in your body. Since it is an amino acid, you can always consume proteins to increase the secretion in your body. If you consume at least 10% proteins in your daily diet, you won’t suffer from a deficiency in tyrosine.
Probiotics
Your gut plays a key role in maintaining your body’s metabolism. So, if you are looking forward to increased metabolism, you’d need to pay attention to your gut. The best way to do this is to take in some probiotics daily. They promote good bacteria in your guts and maintain overall health.
Vitamin D
According to research, vitamin D deficiency can also cause hypothyroidism. So, if you are suffering from a deficiency of vitamin D, you need to worry more about your bones and thyroid secretion than anything else. Vitamin D obtained from food sources might not be adequate at times. So you need exposure to sunlight. However, you can also eat food like yogurt, milk or even orange juice. If you are in doubt, contact a nutritionist who can guide you with the proper intake to maintain a balanced diet.
Other than the nutrients mentioned above, selenium, omega 3 fatty acids and vitamin A can help you increase your metabolism, especially when you are suffering from hypothyroidism. At the end of the day, having a balanced diet is key to increased metabolism and a healthy life. However, taking in health supplements can provide you with a health boost, which normal food cannot provide.
According to research, vitamin D deficiency can also cause hypothyroidism. So, if you are suffering from a deficiency of vitamin D, you need to worry more about your bones and thyroid secretion than anything else. Vitamin D obtained from food sources might not be adequate at times. So you need exposure to sunlight. However, you can also eat food like yogurt, milk or even orange juice. If you are in doubt, contact a nutritionist who can guide you with the proper intake to maintain a balanced diet.
Other than the nutrients mentioned above, selenium, omega 3 fatty acids and vitamin A can help you increase your metabolism, especially when you are suffering from hypothyroidism. At the end of the day, having a balanced diet is key to increased metabolism and a healthy life. However, taking in health supplements can provide you with a health boost, which normal food cannot provide.
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