Excessive stress can take a toll on your health like no other factor can. Unfortunately, thanks to our fast paced lifestyle, stress has become part and parcel of our everyday life. As a result, an alarmingly large number of people today are suffering from a condition called adrenal fatigue. In this article, we take a look at the causes of adrenal fatigue and how you can treat and prevent it with the help of a good adrenal support supplement.
Adrenal Fatigue – Causes
Adrenal fatigue is basically a medical condition wherein your adrenal glands are no longer able to cope with stress in a normal, healthy manner. There are a number of factors that could contribute to this condition.
Stress
This is by far the biggest contributing factor towards adrenal fatigue. Emotional stress has become an inevitable part of our lives today, owing to many reasons like fast-paced lifestyle, long working hours, unhealthy and abusive relationships, and more. The stress level of the average person has increased multifold over the years and the consequences are there for everyone to see. People are more fatigued, more depressed, and more prone to diseases than they were in the past. This is one of the main reasons why an adrenal support supplement becomes necessary.
Unhealthy Diet
The food we consume is not nearly as nutritious as we think. We consume more processed foods and more sugar than probably at any other point in human history. The unhealthy eating habits results in excessive production of cortisol and insulin, which puts your pancreas and adrenals under tremendous stress.
A large number of people today consume a diet that lacks sufficient fiber and essential vitamins, minerals, and other such nutrients. Moreover, the excessive consumption of processed food and sugar makes you put on a lot of weight, which also could contribute to adrenal fatigue.
Sedentary Lifestyle
Exercise is an excellent stress buster, but sadly many of us lead a sedentary lifestyle which involves little to no physical activity. Studies show that people who exercise on a regular basis are less likely to be depressed and have a significantly lower risk of stress and anxiety related disorders than those who lead a sedentary lifestyle. So, lack of sufficient physical activity is yet another reason why many of us are suffering from adrenal fatigue condition today.
Insufficient Sleep
The average human being requires at least eight hours of sleep every night, but not many of us actually manage to get that amount of sleep. Way too many people are working long hours and are struggling to find a proper work-life balance. Sleep, in case you did not know, is not just about resting your body after a long day, but it also allows your body to repair itself. Lack of sufficient sleep means not only you are not well rested, but your body is also not able to repair itself, which in the long run could lead to adrenal fatigue and many other health problems.
Toxins and Pollutants
The food items we consume today come loaded with a laundry list of artificial colors, flavors, preservatives, and a number of other additives. These substances are non nutritious and are harmful to your health. Environmental pollution is also increasing by the day and we are exposing ourselves to a wide range of extremely harmful pollutants every time we take a breath. Many of these toxins and pollutants are known to affect your adrenal function and also affect your immune system, thereby making you vulnerable to a number of diseases and disorders in the long run.
Treating and Preventing Adrenal Fatigue
The good news is that adrenal fatigue can be treated and prevented with the help of a good adrenal support supplement. You can find a number of such supplements in the market today, but not all of them are as effective as they are claimed to be.
One key ingredient you should look for in an adrenal supplement is cordyceps extract. Cordyceps is a class of fungi which is known for its ability to improve the body’s ability to cope with stress and rejuvenate burned out adrenals. It also promotes deep sleep, regulates your blood sugar and pressure levels, increases your energy levels, improves your body’s ability to absorb nutrients, and improves the functioning of your internal organs. A regular dose of adrenal support supplement that contains cordyceps extract can help you keep your stress levels in check and improve your overall health.
Adrenal fatigue is basically a medical condition wherein your adrenal glands are no longer able to cope with stress in a normal, healthy manner. There are a number of factors that could contribute to this condition.
Stress
This is by far the biggest contributing factor towards adrenal fatigue. Emotional stress has become an inevitable part of our lives today, owing to many reasons like fast-paced lifestyle, long working hours, unhealthy and abusive relationships, and more. The stress level of the average person has increased multifold over the years and the consequences are there for everyone to see. People are more fatigued, more depressed, and more prone to diseases than they were in the past. This is one of the main reasons why an adrenal support supplement becomes necessary.
Unhealthy Diet
The food we consume is not nearly as nutritious as we think. We consume more processed foods and more sugar than probably at any other point in human history. The unhealthy eating habits results in excessive production of cortisol and insulin, which puts your pancreas and adrenals under tremendous stress.
A large number of people today consume a diet that lacks sufficient fiber and essential vitamins, minerals, and other such nutrients. Moreover, the excessive consumption of processed food and sugar makes you put on a lot of weight, which also could contribute to adrenal fatigue.
Sedentary Lifestyle
Exercise is an excellent stress buster, but sadly many of us lead a sedentary lifestyle which involves little to no physical activity. Studies show that people who exercise on a regular basis are less likely to be depressed and have a significantly lower risk of stress and anxiety related disorders than those who lead a sedentary lifestyle. So, lack of sufficient physical activity is yet another reason why many of us are suffering from adrenal fatigue condition today.
Insufficient Sleep
The average human being requires at least eight hours of sleep every night, but not many of us actually manage to get that amount of sleep. Way too many people are working long hours and are struggling to find a proper work-life balance. Sleep, in case you did not know, is not just about resting your body after a long day, but it also allows your body to repair itself. Lack of sufficient sleep means not only you are not well rested, but your body is also not able to repair itself, which in the long run could lead to adrenal fatigue and many other health problems.
Toxins and Pollutants
The food items we consume today come loaded with a laundry list of artificial colors, flavors, preservatives, and a number of other additives. These substances are non nutritious and are harmful to your health. Environmental pollution is also increasing by the day and we are exposing ourselves to a wide range of extremely harmful pollutants every time we take a breath. Many of these toxins and pollutants are known to affect your adrenal function and also affect your immune system, thereby making you vulnerable to a number of diseases and disorders in the long run.
Treating and Preventing Adrenal Fatigue
The good news is that adrenal fatigue can be treated and prevented with the help of a good adrenal support supplement. You can find a number of such supplements in the market today, but not all of them are as effective as they are claimed to be.
One key ingredient you should look for in an adrenal supplement is cordyceps extract. Cordyceps is a class of fungi which is known for its ability to improve the body’s ability to cope with stress and rejuvenate burned out adrenals. It also promotes deep sleep, regulates your blood sugar and pressure levels, increases your energy levels, improves your body’s ability to absorb nutrients, and improves the functioning of your internal organs. A regular dose of adrenal support supplement that contains cordyceps extract can help you keep your stress levels in check and improve your overall health.
