Benefits of Magnesium Oil for your Mental and Physical Health

We do feel itchy and tired sometimes, and the general thinking it is all because of a hectic day, but what actually if you find out you are suffering from magnesium deficiency?

Magnesium is an abundant element found in the planet. Virtually it is found in every organ of the human body. For our health, magnesium is an important mineral, but sadly the human body does not get a fair share of it. No wonders magnesium deficiency is widespread. As per the reports of WHO, the intake of magnesium in people tends to be varied. But hold on! There is a way to supplement our body with magnesium and this is in the form of magnesium oil.

The striking aspect is that magnesium oil is not oil at all. The name originates when magnesium flakes (chloride) are combined with water. You can opt for purchase of magnesium oil online that are embedded with varied doses and minerals. Time permitting you can prepare it in your home as well.

Benefits of magnesium oil

Workout recovery with better sports performance

Athletes need to supplement their magnesium levels to give their best shot. Magnesium studies point that exercise is known to redistribute magnesium in our body and paves way for negative physical performance. Sportsmen like weight lifters are worst affected as they rely on weight control mechanisms.

Individuals who are magnesium deficient can derive maximum benefits when magnesium supplements are introduced along with a regular exercise regime.

Strengthens your bone and teeth

For calcium absorption, magnesium is a key ingredient. It pretty much sums up the fact that when levels of magnesium are low it hinders calcium absorption. You would need to supplement your magnesium on a regular basis, to ensure a set of strong teeth along with bones.

Removes stress

All of us are victims of stress, and experts believe it could be due to lack of magnesium. It works its magic as an anxiety (anti) agent as it cools down the vibrancy of the nerves. This is not only in our heart and muscles but the brain as well.

Skin problems can be treated

With magnesium oil you can treat a host of skin problems including acne and oily skin. Magnesium can break down oils or fats helping to treat acne and removing oiliness associated with the skin. Magnesium oil can be used to treat a variety of skin conditions like eczema, psoriasis.

As an deodorant

By now you might be aware of the harmful effects of aluminium in a deodorant. Magnesium works as a viable alternative for aluminium in a deodorant. In studies it reveals that odour from excessive perspiration is removed with the use of magnesium oil. Adding a tinge of lavender oil is going to make you smell all the more better.

Reduces hypertension

Heart problems along with hypertension evolve because of magnesium deficiency. This is due to the fact that potassium along with magnesium are important for regulation of the heart. 

Improvement in dental health

You might find it hard to believe that magnesium oil improves your dental health. It is an integral part of your oral regime and paves way for healthy gums and reduces build-up of plaques. On consumption of magnesium oil orally split it out as it lead to intestinal discomfort.

Reduce pain

One of the major functions of magnesium oil is to reduce pain. This is pertaining to nerve or muscle pain as it is an excellent muscle relaxant. The oil when applied in a tropical manner provides relief from back pain. You can also use magnesium oil on your leg for all forms of discomfort.

How to use magnesium oil?

Till now the potential benefits of magnesium oil have been harped upon, now how do you use it? First and foremost you need to choose a spot to apply it. The moment you use magnesium oil you are going to feel a burning sensation. This is going to dissipate the longer you are going to use the product.

Magnesium oil is incorporated in spray bottles and it is easy to apply them as well. You would let it sit for 30 minutes before rinsing or wiping it away. For better results keep on using it on a daily basis.

How to Incorporate Health Habits for Women

The foundation of a perfect health for any woman is a balanced diet. Nutrition for women assumes a lot of significance whereby the right balance of proteins, healthy fats, grains, fruits or vegetables needs to be achieved. But nutrition for women undergoes changes at varied levels.

Trying to maintain a balance between their personal or professional life, can make it challenging for a woman to maintain a healthy diet. With the right food better energy levels are assured boosts your mood and better   placed to cope at different stages of your life.

How the nutritional needs of women differ from their counterparts

As kids the nutritional needs for boys or girls are at the same level. But once puberty starts, nutrition for women needs an overhaul. Once we develop our body goes through a lot of hormonal along with physical changes. In this manner our nutritional needs also evolve, which means that additional nutrition needs to be supplemented to cope with the changing trends.

The fairer sex does not require same calories in terms of men, but requirements of vitamins and minerals are on the higher side. 

Why women fall short in terms of nutritional needs

Most women are prone to neglect their dietary needs. They tend to put their family first and forget the basic methodology of eating right. This leaves them short on certain minerals or vitamins and paves for mood swings or low energy levels.

What might suit one woman may not be the same with another woman. It is suggested to model your diet chart based on your nutritional needs.  Below are mentioned some nutritional tips that will allow you to stay healthy.

Eat right

Food rich in nutrients provide women with necessary energy in coping up with their busy lifestyles. It also helps them keep diseases at bay. A healthy diet would include

•  Two cups of fruits- frozen , canned , fresh but no sugar
• Two and half cup of vegetables- frozen, canned  or fresh but no salt to be added
• Around 6 ounces of protein in the form of meat, nuts, fish or peas
• Three servings of fat free cheese or milk products. All of them needs to be devoid of fat
• A single ounce of whole grain, rice ,oats or brown rice

Foods rich in iron

To maintain energy levels and good health iron is a vital ingredient. Some of the foods rich in iron includes fish, chicken, cereals, beans etc. Opt for planted based sources of iron as they tend to be easily absorbed by the body when you consume them with vitamin C food.  An ideal example would be add tomatoes to lentil soup

Calories need to be balanced with sufficient levels of activity

Some women tend to have less muscle, are smaller in stature as compared to men and have more fat. They would need fewer amounts of calories to ensure optimum weight or their activity levels. Ideally women who are moderately active would need around 1500 to 2000 calories a day. Women who are physically healthy will require more calories.  Exercise is a vital clog in the wheel of the heath of a woman. Regular levels of activity keep your weight under control, remove stress and enhance muscle strength.

Increase the intake of calcium

Calcium provides you with healthy teeth and bones as you age. It also helps the nervous system to function properly and regulates the heart beats. Deficiency of calcium can lead to loss of sleep, anxiety or issues with depression.

If the supply of calcium is not an optimum level, the body will take them from the bones to restore normal cell function. This can lead to osteoporosis or weakened bones. Women tend to be at a higher risk of contracting osteoporosis, so it is necessary to supplement your diet with sufficient amount of calcium.

In the days gone by, women used to make up the deficits of essential minerals or nutrients with the aid of supplements. They can be a short term solution to fix nutritional deficiencies, but they cannot make up for an unhealthy diet. To ensure that a steady supply of nutrients is part of your fitness regime a balanced diet is the key.